RACE BUILD PROGRAMS
Half Marathon Build · XX weeks · [$PRICE]
Your first half or a new personal best. A structured running plan with weekly check-ins, fueling guidance, and a Race Week Checklist so nothing gets forgotten on race morning.
Marathon Build · XX weeks · [$PRICE]
Built for runners who are comfortable at the half marathon distance and ready for 26.2. We’ll build your mileage and long runs without breaking you down, and plan your race-day fueling in detail.
Let’s talk first. I’d like to hear about your running history and make sure the build fits your goals.
50K Ultra Build · 16–20 weeks · [$PRICE]
For runners ready to go long on trails or roads. I recommend starting with a half marathon before taking on an ultra, and we’ll talk through where you are now before you commit.
Let’s talk first. Ultras are a big step, and I want to make sure it’s the right one for you.
Sprint and Olympic Distance Build 16 weeks · [$PRICE]
Your first triathlon or a faster one. Swim, bike, and run training with transitions practiced, plus race-day fueling and a Race Week Checklist so you arrive calm and ready. Built for athletes who can swim, have a bike, and want a clear plan for their first race.
Let’s talk first. A quick conversation about your swim, your bike, and your race date helps me set up the right plan.
70.3 Half Ironman Build ·
XX weeks · [$PRICE]
Swim, bike, run, and everything in between: brick workouts, transitions, and race-day fueling. This build is for athletes who are already fit, comfortable in the water, and have a bike ready to go.
Let’s talk first. A quick conversation about your swim, your bike, and your goal race tells me how to set up your plan.
Ironman Build
XX weeks · [$PRICE]
140.6 miles takes patience, and it rewards a well-built plan. This build covers swim, bike, run, and the long days between them, with fueling and recovery planned alongside the training. It’s designed for athletes with a strong endurance base, a bike they’re comfortable on, and ideally an Olympic distance or 70.3 already behind them.
Let’s talk first. An Ironman changes your whole schedule, and I want to hear about your experience, your time, and your goals before we start.
